Finding Your Way Home
Cross-contamination can occur when harmful bacteria are transferred from one place to another. If that happens when preparing food, it can lead to serious food borne illnesses.
Prevent the Spread of Bacteria
Separate raw meat, poultry and seafood from other types of food when shopping, bringing groceries home and storing food in the refrigerator. Place raw meat, poultry and seafood in plastic bags to prevent their juices from contaminating other foods with potentially dangerous bacteria.
Did you know you can lose up to five percent of your body’s water weight every time you work out? Staying hydrated is a necessary aspect of any healthy workout, but it can be easy to forget to drink water once you start exercising. Take a sip of the good stuff with these hydration tips from the Army National Guard–it’s vital!
Cool, plain water is the best drink to replace the fluid lost as sweat and help regulate your core body temperature. Plan to drink water before, during and after exercise...
“You can find magic wherever you look.
Sit back and relax, all you need is a book.”
— Dr. Seuss
Back before we were distracted by a million different things and a lifestyle that moves way too fast, the most popular form of entertainment was curling up with a good book. Books stimulate our imagination and transport our minds to other places, times, and dimensions like nothing else. Many still enjoy reading, of course, but if you’re someone who just can’t find the time or motivation to read a b...
Ready to make a positive change? Try self-care.
Many of us rush into the heart of winter with a flurry of big health goals, like losing a certain number of pounds and hitting the gym more often.
These are admirable aspirations. But it’s also important to engage in more forgiving types of self-care — especially as the days shorten and many of us are left in the winter doldrums.
“Of course, setting traditional health goals is important if you need to lose weight or be more active,” says Dr. Josep...
Many Americans don’t realize how much water their family uses in a typical day or how much of that water is wasted. Conserving water can help to protect the environment and lower your bills.
How to Save Water in the House
If you typically leave the water running while you wash dishes, brush your teeth or shave, that can waste hundreds of gallons each month. Work on breaking the habit to reduce your water bills.
Cleaning doesn’t have to be a hassle if you keep on top of it. Here are some small daily steps you can take to keep your home clean.
Post-shower swipe. To keep mold at bay, store a washcloth in your shower that you use for wiping down surfaces after you turn the water off. Just make sure everyone in the family knows the purpose of the rag so it doesn’t end up on anyone’s face! Swap the rag out once a week.
Early morning clutter sweep. As you wait for the coffee to brew or the dog to finish his...
Fresh herbs make any dish pop. They’re the perfect addition to any meal and add a dynamic flavor while keeping your food as healthy and nutritious as ever. An outdoor herb garden may not be an option for you if you have limited outdoor space, or live in a harsh climate. However, that doesn’t mean you have to forgo the flavor and joy of growing your own food. Growing herbs in your kitchen can be a snap. If you have decided you are ready to start your own windowsill garden in your kitchen, don’t...
