Finding Your Way Home

Some days, keeping a smile on your face can be a struggle. Whether you’re dealing with a stressful career, medical issues or just feeling weighed down by your daily routine, repeating positive mantras can help shift your mood—if you’re open to it.

Below are four helpful happy mantras to lift your mood.

A good night’s rest helps you have a good day, not to mention stay healthy and alert. But if your mattress no longer gives you the proper comfort and support, it could mess with the many benefits of quality sleep.

Is it time for you to buy a new mattress? To help you decide, Consumer Reports offers these five signs that your mattress might be shot and worth replacing:

If you have a fire escape plan in place for your home, you’re steps ahead of many Americans. According to the National Fire Protection Association, only 30% of American households have developed and practiced a home fire escape plan. It’s important for families to stay ahead of the curve and be prepared in the event of a fire.

If an emergency occurs, every member of the household should be accounted for, including pets.

A new year brings new opportunities for personal changes and improvement from taking steps forward in a career to bettering personal relationships and – perhaps most common – starting on a path toward better health. For many, the worthwhile challenge of enhancing physical health begins with the foods and beverages you eat and drink.

Your eyes likely aren’t the first thing you think about when it comes to maintaining your overall body’s health, but eyes play a major role in most everyone’s life. To help keep your peepers healthy and your vision at its best, follow these tips from the experts at the National Eye Institute:

Someone dies from heart disease, stroke or another cardiovascular disease every 43 seconds in the U.S., according to the American Heart Association (AHA). To help you live a longer, healthier life, the AHA notes seven things you can do to reduce your chances of a heart attack or stroke.

We’ve all seen them on Facebook—majestic photos of friends and family, their faces flushed with a healthy glow, at the top of what appears to be a mountain peak with a spectacular view. Pictures like this make the activity of hiking seem as simple as an afternoon stroll in the park. And while hiking is an excellent form of exercise and should be a highly enjoyable adventure, it’s not an activity to jump into blindly.