Finding Your Way Home

Events and dinner parties are filled with delicious treats, but nutrition is still important. Keep these suggestions handy to make a more balanced plate.

TIP #1:

A quarter of your plate should be grains. Aim to make at least half of your daily grains whole grains. Whole grains contain vital nutrients, such as fiber and magnesium. Use the nutrition label to choose whole grain items that are lower in unhealthy fats and sodium.

TIP #2:

Trying to munch more veggies on the reg, but sick of salads and steamed sides? Below are a handful of simple ways you can up your veggie count with ease.

Blend them. If you’re a smoothie fan, you’ll be thrilled to know that adding a handful or two of baby spinach to your morning blend won’t alter the flavor or texture of your favorite drink. It will, however, give you an added vitamin punch and a bright color.