Finding Your Way Home
It’s easy to get excited about the idea of working out but soon find yourself feeling discouraged and overwhelmed. Having the right mindset and realistic expectations can help you succeed at a new exercise program.
Why Do You Want to Work out?The reason why you exercise will determine whether you’ll stick with it. Internal motivation is more likely to lead to long-term success than motivation based on external factors. If you want to get in shape to look good at the beach or at your friend’s we...
Do you live in an apartment or condominium? If so, do you know what to do in case there’s a fire when you’re home? To help you stay safe, the U.S. Fire Administration offers the following quick tips:
Building Fire Safety
Fire prevention tools in and around your apartment are essential for fire safety.
If your child has a Social Security number, they can become a victim of identity theft.
With a clean credit history, a child’s Social Security number can be more valuable to a thief than an adult’s. It can be used to apply for government benefits, open bank and credit card accounts, and apply for a loan.
This could lead to a poor credit history before your child reaches age 18. A poor credit score can make it difficult to get good terms on credit, a mortgage and insurance. Some employers and la...
It’s easy to get excited about the idea of working out but soon find yourself feeling discouraged and overwhelmed. Having the right mindset and realistic expectations can help you succeed at a new exercise program.
Why Do You Want to Work out?The reason why you exercise will determine whether you’ll stick with it. Internal motivation is more likely to lead to long-term success than motivation based on external factors. If you want to get in shape to look good at the beach or at your friend’s we...
If you don't clean your outdoor air conditioner unit often enough, debris will block the airflow and the unit will release it more slowly. Then, the air conditioner will take longer to cool your home, forcing you to turn the temperature lower and lower. Getting your air conditioner professionally cleaned is expensive, but you can do it yourself to save money!
Gather the proper tools.
Look into your air conditioner’s manufacturing information. It’ll list recommendations for the brand or style...
Looking to kick the caffeine? While a moderate amount of the buzzy stuff has been shown to have heart benefits, it’s easy to overdo it or find yourself addicted to that morning jolt. If you’re looking to slay your latte habit, consider the following tips.
Time it right. Quitting anything you’re addicted to is challenging, and coffee is no exception. Choose a time that will support your withdrawal. The Monday your big work project is due? Not the best time.
A long weekend is a great time to begi...
According to the U.S. Food and Drug Administration (FDA), this country’s food supply is among the safest in the world. However, certain bacteria and pathogens can contaminate food and cause foodborne illness, commonly known as food poisoning.
Although most healthy people will quickly recover from a foodborne illness, some can develop chronic, severe or even life-threatening health problems. To keep your family safer from food poisoning, the FDA recommends following four simple steps: clean, sep...
